I've read and printed a few tutorials. for the past couple weeks i've been setting my alarm clock for 90 minute intervals. usually i just turm my alarm clock off and fall asleep again before i can even begin to think about recalling my dreams. so far i've only had a few images from my dreams. so far bad recall and zero lucidity.

and sometimes when i do my affirmations to remember and write down my dreams. after i just lie awake and can't fall asleep at all. it's like the more desire i have towards dreaming, the more i seem to stay awake and forget any dreams i have had.

any suggestions?