Thread: Inducing Trance To Wild - Part 1

Also you can reverse blink your eyes when you feel your self dazing off and when you are falling unconscious. I combine these blinks with auto suggestions "I remain awake as my body falls asleep" or "mind awake/body asleep" and that seems to work very well.

I really enjoy this technique because it gives your eyes something to do while transitioning in and through SP. It is very relaxing as well.

As for anchoring it is about associations. An example would be that say everytime you lay down think of going to sleep. Why? Because maybe every time you went to her house she gave you one. So anchoring is creating associations between two seemingly unrealated things.

Another way to understand anchoring is to think of it in terms of daily rituals. When you get dressed you feel more alert or energized. When you go to bed you take of your pants.

Now, if you violate one of your rituals this causes discomfort. For example try going to sleep with your pants or shoes on. You should be able to go to sleep but when you feel shoes on you just won't fall asleep unless there are stronger influences at hand ex: alcohol, drugs etc. This is because we associate shoes on and laying down with rest and shoes off and laying down with going to sleep.

So, if laying down with shoes on means rest but not sleep then heres an opportunity to practice inducing trance because we are less likely to fall asleep than had we done it with shoes off. Likewise we could apply a certain signal every time we are deeply relaxed and then anytime we want to be that relaxed at will we use our ritual or conditioning with signal to help us experience our associated phenomenon.