Sounds odd, I mean REM (rappid eye movement) is nothing you can stop but as you describe it, it's like your eyes are moving (on their own) before you enter dreamland? |
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Okay, I finally found out why I haven't been able to fall into my dreams (WILD). It is because, whenever I try to relax, my eyes cannot stay still. Whenever I do get them to stay still, my eyelids float open. I have tried a sleep mask and it doesn't help. Can anyone help me get my eyes to stop moving!? I also need them to stop moving because I am getting into AP and I have to be totally still. Thanks for the replies! |
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Sounds odd, I mean REM (rappid eye movement) is nothing you can stop but as you describe it, it's like your eyes are moving (on their own) before you enter dreamland? |
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Use imagination/autosuggestion to make your eyelids heavy and stay closed. Suggest high level of dizziness and sleepiness, making your eyes very tired. If you're good with autosuggestion and the like you might be able to shut your eyes so that you won't even be able to open them by will. |
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I'd suggest focusing not only on physical relaxation but mental as well. |
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