Quote Originally Posted by phoenelai View Post
Well I've done quite a bit of research with audio and autosuggestion. I've had quite a few success where the voices do in fact come in the dream and triggers a lucid. Volume is everything, your sleep time and REM periods all count as well. I've had nights where I never lost contact with the audio throughout the whole lucid, then there were nights I heard nothing.
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So should I have more than three words in the autosuggestion? How long should my recording talk for? What kinds of things do you say? I ask because I can't think of what to say for like 10 minutes that my dream self wouldn't get bored over.