Well, what usually works for me is to repeat to myself "I will awaken after I dream, and I will remember the dream" as I'm trying to fall asleep. It doesn't work every time, but most nights this will result in waking up after 4-6 hours, with a fresh dream in my mind. If you've just started trying this, give it some time -- it may take your mind several days or even a couple of weeks to start "listening" to your suggestions. |
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