Quote Originally Posted by Hominus View Post
the problem with me is that if i stay up for an hour after waking up, i will NEVER go back to sleep. it will just wake me up too much
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Well if an Hour wakes yu up to much try staying up for 30 minutes. If that still wakes you up too much try staying up for about 15 minutes. Untill you've found the exact right wakefullness/Sleepy-condition desired for WBTB+WILD.

However I highly recommend you to try Synthix's Reverse Blinking Method.
It works wonders for me. At first you don't really notice the sleepy trance it induces, but after a while, when your eyes become too tired to open them up every now and then and you keep your eyes closed awaiting the Big sleep, you'll notice how ''deep'' you suddenly are.

I tried it on many restless, insomniac nights and it got me to sleep within 30 minutes.

Really Great technique Synthix. I find it Briljant.