And yea it is kind of like a MILD, except some people find writing stuff down to work better than just thinking about it. Also going to long term results, want all your dreams to have them without even thinking about it.

Could also try Doing MILD telling yourself you will always see the same thing every time you go to sleep, except I thought writing it down might be easier. Though I guess it depends on the person. Might even work better if you did both.