
Originally Posted by
phoenelai
Most of my recent lucids have been audio induced (AILD). Look in my dream journal and you'll see how many were triggered by audio files. Each person does it there own way. Some try when they go to sleep, others like myself prefer the WBTB method. Wake up in the middle of the late night and play a file and let it loop until you wake (enough to cover the last rem periods). The file usually has brainwave entrainment tones, theta with delta possibly. Also it should contain some scripts for autosuggestion with statements telling you that you are dreaming, this is a dream, do a reality check now etc. Typically if your volume is correct, those statements come into the dream. Be warned, in the dream your brain will try to come up with a reason why your hearing that file and can trick you.
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