I had read about it in the online course you can take. So I started drifting off to sleep, and I noticed some of the patterns starting in my vision, then my body started tingling all over, and I became paralyzed. Next I noticed a buzzing in my ears, and it sounded like a jet engine. I started to become frightened because I felt like I was being sucked into something, but I relaxed and just let it flow, but unfortunately I lost it after that.

Now every time I start noticing my hypnogogic effects my heart starts racing and what I do start feel fades away, I guess I get too anxious, even though I am breathing, and trying to let it flow. Can anyone give me some advice?