Aild

**Sugarglider11** · 10-30-2006 12:51 AM

<span style="font-family:Verdana">AILD
Activity Induced Lucid Dream

1) Watch T.V., Play a Game, or do anything thing for about a half an hour before bed. while doing this perform several Rc.

2) Become completely relxed and lay in bed. To do this, you must be relaxed, calm, and carless of the waking world.

3) Focus on what you just did and as you fall to sleep performing some of your favorite reality checks.

4) pay attention to the Hypnagogic Imagery until you find your self about to fall asleep. Imediatly awaken your self, turn on a light if its off, and think that you are dreaming and what the enviroment looks like. Pretend this is what will happen in your Dream; Picture yourself doing it.

5) Do a reality check, read some text twice, or do anything that will trigger if you are dreaming or not.

6) As you daze off to sleep keep your mind on what you want do in your Lucid Dream and what you did for a half an hour (this may happen in your dream).

7) Here is the most important step: STAY AWARE. Be aware that the next thing you see hear or feal may be a dream. Try keeping your mind going for a couple of minutes after you fall asleep thinking the next thing you see or hear may be a dream

You can do this at the beggining of the night or 4-5 hours of sleep.

80% Zooyorkiscool
20% sugarglider11(me)</span>

Please tell us what you think

**zoo york is cool** · 10-30-2006 12:56 AM

im so proud

**really** · 10-30-2006 07:37 AM

Sounds good.

But how can you 'stare' at HI?

Have you had any nice results with this technique?

**zoo york is cool** · 10-31-2006 02:44 AM

It usually works for me. Well staring at HI, sorry error!

**Sugarglider11** · 10-31-2006 03:00 AM

Fixed the staring part

**zoo york is cool** · 10-31-2006 03:41 AM

yeah chris great work, its perfected now

-adam

**really** · 10-31-2006 07:33 AM

Originally Posted by zoo

yeah chris great work, its perfected now

-adam
[/b]

Aha.

You guys are brilliant.

You didn't answer my question, maybe I was a bit vague. But what I meant was "how can you 'stare' at HI" as in, how - because it's hard to stare, or even look at HI. Whenever I notice it - it usually disappears immediately.

Can you look at HI? I can on rare occasions, but I'm only asking because it's part of the Dhanyt method.

**zoo york is cool** · 10-31-2006 01:53 PM

Well, sometimes it takes a while. You will start see little flashes and things and then after a while they will morph into bigger thungs you'll know when you see it.

**061342** · 11-10-2006 02:49 AM

Good, but it will cause a short REM period, so the best thing to do is WBTB with WILD. Do it right and it works

**Sugarglider11** · 11-10-2006 05:30 PM

Originally Posted by 61342

Good, but it will cause a short REM period, so the best thing to do is WBTB with WILD. Do it right and it works
[/b]

Why?

**weaselstein** · 11-10-2006 09:39 PM

sounds like a good technique I'll give it a go

**samf** · 11-13-2006 05:58 AM

Casual Hypnagogic Induced Lucid

**Sugarglider11** · 11-22-2006 05:19 PM

Originally Posted by samf

Casual Hypnagogic Induced Lucid
[/b]

We already have a name Activity Induced Lucid Dream Aild sorry I have to change it

**Sugarglider11** · 11-30-2006 03:12 AM

did it work for anyone

**really** · 11-30-2006 11:37 AM

Holy crap I forgot! Should be trying this anytime now...

**Sugarglider11** · 11-30-2006 11:17 PM

Originally Posted by really

Holy crap I forgot! Should be trying this anytime now...

[/b]

lol

**zoo york is cool** · 12-08-2006 12:33 AM

how did it go??

**zxc** · 12-08-2006 01:12 AM

What's the turning the light on part for? I'll try this tonight.

**zoo york is cool** · 12-08-2006 01:14 AM

i dont know; but its part of it

**Kyhaar** · 12-08-2006 02:24 AM

Sounds interesting- will try

**061342** · 12-08-2006 05:16 AM

Do I have to turn on the lights, their not near my bed.

**Sugarglider11** · 12-08-2006 01:24 PM

Originally Posted by 61342

Do I have to turn on the lights, their not near my bed.
[/b]

just do a reality chek

**zoo york is cool** · 12-08-2006 01:51 PM

Originally Posted by 61342

Do I have to turn on the lights, their not near my bed.
[/b]

well you dont have to, it should still work.

**Selmuir** · 10-03-2007 09:20 PM

I'll give it a go for the next week ,
But one little tiny question do you enter SP while doing this ?

**MartoMix** · 10-08-2007 12:40 AM

hi, under which sleeping position did you practice it?

thnks

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