first you will need some soothing or relaxing non verbal song e.g. techno musics or classical i prefer classical because it more relaxing too me.

<strike>what to do</strike>[s]
when you go to bed put on music device and listen to music for half an hour. whilst listening too music try your hardest to visualize music as colour and shapes trying to really imagine what music would look like. you should also build up sense of vibration from wild if you havent had this just imagine yourself moving very fast up and down and rocking side to side. when you have done this for half a hour then you should take of headphone and begin to next stage.

lucid dreaming[/b]
straight after this begin to imagine music last played in your head and begin to do the same visualization thing by imagining shape and colour it best to make it abstract i imagine a dodecahedron moving and staying still. now you just imagine the vibration feeling of wild intill it comes with music and visualization and then your enter dream