Thread: My Technique For Lucid Dreams

Originally Posted by really

Hmm... another question: Do we ever reach deep sleep states? I thought it only happened under certain conditions...
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no! the first sleep cycle contains the longest and deepest sleep and it becomes shorter and less deep every sleep cycle. If you wouldn't reach a deep sleep state you wouldn't be able to 'restore' yourself!

Originally Posted by Luci

no! the first sleep cycle contains the longest and deepest sleep and it becomes shorter and less deep every sleep cycle. If you wouldn't reach a deep sleep state you wouldn't be able to 'restore' yourself!
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Aha! So that's why we have the best REM later! Does that mean we become more aware, the longer we sleep - so the more chance of a lucid in the morning?