Nice to hear it helped you so much with women, vision, etc. Anyways, I actually read the book thing finally past the technique (though not to the end of the section), and did EFT a few times on random stuff (though I haven't done that in a little bit). I don't know for sure if it helped, though it may have a tiny bit, but I have a few questions. When I perform EFT, should I be saying "Even though I have...I completely and profoundly accept myself" (or whatever) on every single place I tap, or just while rubbing the sore spot, and afterwards just be thinking of my problem while I tap/do the gamut thing? Also, I totally don't get the reminder phrase. When am I supposed to be saying that?