ok, when i try to wild, something strange always seems to happen. i will be laying in bed and counting for awhile, and then my body seems to move/jump on its own. when this happens, it tends to mess up the whole thing and i have to start over.

the thing is, i am NOT intentionaly moving my body. how can i stop it, so it dosen't distract/stop the technique from working? i ALMOST succeeded once, because my body decided to stay still. any ideas on what i can do?