i am knda lazy to find this out, and pretty much all i am thinking about is VILD, but what techniques can i do that do not require an alarm. what i mean is what techniques can i do before going to sleep that work. also, how can LD be the last thing i think about and an RC the last thing i do if i have to lay still and just let my thoughts pass to fall asleep. if i let my thoughts pass, i wont be thinking about LD, even if those thoughts i am not thinking myself, but rather they are just passing through my head? i mean i cant stop that. and about the RC being the last thing i do, how can i do that, coz i gotta lay still and do nothing to fall asleep, so i am doing something after the RC- laying still, waiting to fall asleep. |
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