Maybe if you have HH with music/other audio you could try and convert it and build it up into a scene?

Swallowing shouldn't really effect WILDing that much, and won't affect SP at all if you're in it, maybe just disturb you a bit mentally. Maybe you should (which is what i'm going to start doing) start doing it more naturally - ie. I don't know if you're thinking about it, but I definitely do, and this is one of the biggest things that disturbs me!