http://www.plotinus.com/zhine_tibetan_dream_yoga.htm
For anyone interested here tibetan mediation. This is what people orginally did to have a lucid dream before LeBerg who in my opinnon is over rated. Apparently they could lucid dream all night however it took ages to achieve and they had to practice a hour a day. Well i have started trying it again. I will concentrate at night on mediation the most and when i wake up at 5oclock to WILD.

If anyone interested i have picked a flower out of leonardo da vichi drawings to concentrate on. I feel really sick i been doing this for about a hour and a half i might stop. Although my headache went when i tried it, but i cant shake off a feeling of sadness.

Also you should do it because it has been scientifically proven it good for you http://www.newscientist.com/article.ns?id=dn8317
They found that meditating actually increases the thickness of the cortex in areas involved in attention and sensory processing, such as the prefrontal cortex and the right anterior insula.

“You are exercising it while you meditate, and it gets bigger,” she says. The finding is in line with studies showing that accomplished musicians, athletes and linguists all have thickening in relevant areas of the cortex. It is further evidence, says Lazar, that yogis “aren’t just sitting there doing nothing".[/b]
Ten volunteers were tested before and after 40 minutes of either sleep, meditation, reading or light conversation, with all subjects trying all conditions. The 40-minute nap was known to improve performance (after an hour or so to recover from grogginess). But what astonished the researchers was that meditation was the only intervention that immediately led to superior performance, despite none of the volunteers being experienced at meditation[/b]
Well is this a good enought incentive to try it.