i havent successfully WILDed yet, but from other posts, i gather that it is not so much the swallowing or itching (my personal problem) but dwelling on weather or not to swallow or itch. just swallow and dont even think/worry about it. think about it, when your falling asleep normally, you swallow plenty, and all through the night you're swallowing. but when your sleeping normaly you dont worry about it - just dont think about it and i think you will be fine |
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