My question is simple, but has been a big problem for me when I try to WILD.

I'm able to wake up early, stay up for about 30 minutes, and then get back in bed fine. I'm able to, except for the occasional unconcious twitch, lie completely still while counting upwards (although 400 is about my limit before I go insane). I am not, however, able to keep from swollowing or occasionally moving my tongue. I realise that this is part of my body; is it important to keep your mouth completely still when trying to WILD? If so, how on earth can I get rid of the spit and stuff?