Thread: How To Fall Asleep In 10 Minutes Or Less

You know... I really don't understand your inabilities to sleep. I must be the best sleeper in the world... I lay down, think about how comfy the bed is and I'm out. it takes me less than a minute.

Originally Posted by metcalfracing

You know... I really don't understand your inabilities to sleep. I must be the best sleeper in the world... I lay down, think about how comfy the bed is and I'm out. it takes me less than a minute.
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Yeah I'm about the same.

Originally Posted by metcalfracing

You know... I really don't understand your inabilities to sleep. I must be the best sleeper in the world... I lay down, think about how comfy the bed is and I'm out. it takes me less than a minute.
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I guess it would be hard for someone who has never in their entire life had one single time that they had a difficult time falling to sleep, to understand how anyone could ever have a difficult time falling to sleep, but believe me, it happens. I know scores of people who at times have trouble falling asleep for one reason or another. It might be caused by a chemical imbalance, suich as not enough Melatonin, or possibly too much Serotonin in the body, while at other times it might be caused by irregular work hours which makes it impossible to maintain a regular schedule of going to bed at the same time every night. But whatever the cause, it happens, and I would venture to guess that it happens to the vast majority of people at one time or another. For those who have never experienced a single night of difficulty falling asleep. count yourself fortunate, and keep doing whatever you are doing, as you are very fortunate to have never had any difficulty getting to sleep.

Originally Posted by iadr

I guess it would be hard for someone who has never in their entire life had one single time that they had a difficult time falling to sleep, to understand how anyone could ever have a difficult time falling to sleep, but believe me, it happens. I know scores of people who at times have trouble falling asleep for one reason or another. It might be caused by a chemical imbalance, suich as not enough Melatonin, or possibly too much Serotonin in the body, while at other times it might be caused by irregular work hours which makes it impossible to maintain a regular schedule of going to bed at the same time every night. But whatever the cause, it happens, and I would venture to guess that it happens to the vast majority of people at one time or another. For those who have never experienced a single night of difficulty falling asleep. count yourself fortunate, and keep doing whatever you are doing, as you are very fortunate to have never had any difficulty getting to sleep.
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Just for the record here I'm saying that I know there are people who have difficulties getting to sleep, but I don't.

Originally Posted by metcalfracing

I lay down, think about how comfy the bed is and I'm out. it takes me less than a minute.
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That's a great technique in itself metcalfracing. Thanks for your feedback. I've updated my earlier post with that technique.

Originally Posted by metcalfracing

Hmm, this is another interesting theory of getting to sleep/lding...

I read the thread yesterday about DEILD re-entry/entering lucid dreams, tried it and almost got results as it got closer to morning. I'm thinking about combining these two techniques and getting one spot on dream inducer.
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Thanks Dark_Merlin for such an excellent idea. That is exactly what I am doing now. Using this technique to get to sleep, and then using the DEILD method to try to re-enter the dreams I am having.