Since we're on the topic of Reality Checks, I just wanted to ask, how often do you guys do them when you're awake?

I've been really slacking off on mine lately since I've only remembered to to one once in my dreams, and that was after I had started, never worked for me after that. So, I've decided to start up again and I want to know basically how often I should do them [I try to do one every time I walk under a door frame but I got frustrated with it since I'd have to do it about ten times just to get ready for school]