Well my friend came running to me saying he has found the best technique ever and that it is fun too. This is basically it if you have came across Mnemonics i.e. method of loci or journey method you will have a easier time, however it doesn't matter if you haven't.

This is really easy and fun so please try it. So the method:
1. Think of a journey in your mind something simple like going to work/school or going to town.
2. Start at your house and begin to imagine to fly. I mean feel your body moving left and right and make it soo you feel like your flying. Forget your real body.
3. Now instead of walking through the journey like in real life fly instead. Fly at a normal speed down the roads and paths of the journey. Make it fun as you can like flying 2cm of the ground and then you can fly into the cloud then drop back down. Also don't skip a road or path as this will make you fail. To make it more fun you can do tricks and stuff.

A tip is just to think of the path you take from your house and don't worry about imagining building in the corret place. Also if your not having fun then you our doing it wrong. Just try it the feeling is amazing and your heart will race and when HI appear it is crazy in a good way. I will stop writing here as I am going to nap and try it again. Plus I had to write it up twice. I will add more tomorrow like the hovering false aweaking it gave me.

P.S. Don't imagine flying into buildings.