This technique is the one endorsed by Carlos Castaneda's guide, Don Juan, in the book Journey to Ixtlan. Before going to sleep one must look at one's hands and say to oneself: "Later, when I am dreaming, I will look at my hands and realise that I am dreaming." While dreaming, one must look at one's hands, then look around and repeat the procedure throughout the dream.[22][23] [/b]
has anyone actually tried this before?does it work?