Quote Originally Posted by laconix View Post
When i achieve sleep paralysis i am usually listening to something, be it music or an induction CD, so i focus on that.
I actually have come to enjoy the feeling of sleep paralysis and now like to stay in that feeling as long as possible.
When i meditate i can hold sleep paralysis for what seems like forever until i become so relaxed i can't anymore and drift off, or wake up.
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I don't mind the feeling of SP at all, I think it's the fact that I am over excited by the sensation. I'll try to focus on the CD rather than on the feelings which I am experiencing. Do you find that trying to hold the SP increases your chances of drifting into a dream state?