This is a problem that's prevented me from trying to get methods like FILD and WILD to work properly.

When I wake up and try to go back to sleep, I'm unable to resist moving. Maybe to scratch an itchy spot, or readjust my position, I try to ignore the urge, but I eventually cave in. This happens several times until I eventually lose consciousness and fall asleep normally.

Any advice for avoiding movement while trying to go to sleep?