It's not highly nececairy to not at all move I believe. LaBerge has said so. I think it is because as you wake up you will still be experiencing Sleep Paralysis. And when you move this Sleep paralysis is suddenly gone. However from my experience it's okay to move a little, or even read or sit up in bed for a while. If you still feel sleepdrunk you should be well able to relax into a comfortable position and go back into complete Sleep Paralysis in no time. Maybe no more than 10 minutes if you're tired enough. |
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