"Aaight, soo... yes I had lucid dream tonight. BUT - I don't think it was because of this mp3, because it happens like 2 hours before wakin up.
I started to listen that mp3 at 23:15. I think I also felt asleep for a few minutes, in about 20th minute of the mp3 (of total 30 minutes). Then I went sleep. I guess it could be about 23:50...
I woke up soon to get on toilet because I dranked two cups of hot tea cause I'm kinda ill these days. That wakin up happened about 00:20 I think... I felt veeeery dumb. I was doped by the mp3 probably.
I woke up on my first alarm at cca 05:30 (don't remember exactly), because I wanted to try also WBTB (wake back to bed) technique for lucid dreaming. That's a technique when you sleep for about 5 hours and then you woke up for 30-60 minutes, get back to sleep and lucid dream should occur. I was awake for only like 15 minutes I guess, because I found out it's enough (no need for beeing awake 1 hour). I made few reality checks (you ask yourself if you're dreaming or you're in reality - if you get used to askin it anytime during the day it will be big chance you ask yourself same question automatically in your dream and you become lucid). I get back to sleep and had a longer dream - bla bla, I was about get out of the bus (in a dream) when I realized it's a dream. Unfortunately, I lost my control in about a second. Then I remember running between some larger buildings, I'm not sure I think I was still kinda lucid (very low level), but I wasn't able to control myself. Then I get on a small square between buildings, and I become lucid a lot more. Everything become amazingly real (more than reality) and I could control myself in a dream. I tried to stabilize myself (by watching ground, it helps) to not lose it in a second just like before. I touched my hands and rubbed them (also one of the technique how to stabilize) but then I woke up (as usually). This amazing state lasted about 5 seconds.
I think that mp3 was more something like placebo help."[/b]
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