I think Klace is in the middle of making a tutorial so im sure this'll help him.

Not falling asleep is my greatest problem but i haven't tried counting yet so i'll try that to night thanks. I normally just focus on the dream i want to have.

Just to add to the list of methods for waking up; what helped me was to visualise myself dreaming and then waking up whithout moving or opening my eyes. I then visualised myself going into SP and having a lucid dream. I went through the whole thing a couple of times before i went to sleep making it as vivid as possible. It worked great for me I had did a deild that same night!!

Bushido