Thread: How long before sleep do you take B6?

i just take 500mg of b6...

That's like..... 25000x the recommended daily dosage and 5x the recommended maximum.

500 mg of B6 every night is extremely dangerous to your health. I hope you were kidding about that. Just read my previous post about what that can do to your health. That would be the most pathetically stupid thing I've ever seen.

i dont do it every night. im highly resistant to pills, vitamins, all that shit. i dont bother with vicodin or oxy anymore, they dont work at all, i took lots of corcidin, which was stupid i know, but nothing happened. i usualy take 100 or 200mg of b6 a night, and like 500 random times. i take 2000mg of Valerian, and like 12 mg of melatonin, ive been doing this for about 3 months, and im fine. lol. but, im not saying everyone else does this, its just how i am.not human!

Well ive been taking b6 for 3 days now, and I've noticed increased recall..Now I'm remembering 2-3 dreams a night. Going to start keeping a dream journal now and see if that can bump it up to 3-4 dreams.

Hey guys...I'm not really allowed to have vitamin pills of B6 so if I have say...a glass of milk and a bananna before bed, how much B6 is that equal to? I heard that it's a good bit but I'm not really sure. I took a glass of milk+bananna last night and I had a pretty crazy dream, so I'm guessing that that's the B6?

Originally Posted by Truffles

Hey guys...I'm not really allowed to have vitamin pills of B6 so if I have say...a glass of milk and a bananna before bed, how much B6 is that equal to? I heard that it's a good bit but I'm not really sure. I took a glass of milk+bananna last night and I had a pretty crazy dream, so I'm guessing that that's the B6?

They don't contain much at all when compared to the vitamins... here is the dietary supplemental fact sheet.

Basically, 50 100% fortified bowls of cereal = 140 medium potatoes = 140 medium bananas = 200 25% fortified bowls of cereal = 100mg B6.