Thread: 70% better chance for lucid dreaming and remembering dreams

let me first say that i am NOT malac and for me this techinque works really well as it has led to many lucid dreams and better dream recall...

Here is my technique....its called MBBILD (Meditation Before Bed Induced Lucid Dreaming)

the idea is to meditate before falling alseep...this should make you fall into the state needed for attaining lucidity...

i found the 70% part by conducting a 10 day experiment (thats why i havent been online for a while) i have been going through a dry spell for the past month leading to little or no dream recall... by trying MBBILD i managed to attain lucidity for 7 out of those 10 nights, while in the other three i had good dream recall....

this was attained by sitting cross legged on my bed...back straight...tongue curled (or raised) touching the room of my mouth...eyes shut and focussed on achieveing lucidity while in that state, even though its not impossible to sleep sitting in that position (but extremely difficult) odds are you wont so you will get your mind and body ready for the real thing later.....then after about 30 minutes...stop and sleep...try any technique you want....by adding this technique to it, it should increase the chance of success by about 70%...

try it...and report back....this isnt the lucid dreaming holy grail....but its pretty close

EDIT: just to set the record straight this techinque does not invovle a mantra or any other form of audible persuasion, therefore it cannot be deemed as a variation of MILD....although feel free to include a mantra...as long as it doesnt break your concentration then it can only add to the effect...

just in-case you are not sure about what to concentrate on, concentrate on the feeling which you get while lucid...this will prepare you for the dream state...