Help with a program :

1. From 4 am to 5 : 17 am keep listening to a preset called Astral Producer via BrainWave generator
2. At 5 : 17 am Take a shower 5-10 minutes
3. Once you finish with your shower go back to your bed and lie down
4. Tell your self that "I will remember everything I'm about to experience"
repeat that sentence 5-10 times
5. Enjoy your Lucid Dream

Attaining Astral Projection while in Lucid Dream state:
1. Once you are in a LD , open up your hands
2. Grab one of your fingers
3. And try to separate it from your body
4. This will allow you to astral project instantly
5. Always use commands like Clarity Now etc...


hope this helps

When i use this technique i usually astral project... the experiences are fantastic and worth to try