Well, what could be happening is that you take a little more time to go through the sleep stages. Don't worry though: I've already reached 700 without any signs of Sleep Paralysis.


The problem is not with keeping a clear mind: it is with keeping a relaxed mind. You should not focus on counting, but rather do it passively: actually you should not focus on anything related to your physical body. If you focus on anything physical, your mind will be too active, preventing you from falling asleep.

What I suggest is that you try to associate the first sensations you feel with experiences. If you feel, for example, like you're spinning, you can imagine you're inside a tornado. If you brign your attention to something else than your physical body, slowly your mind will forget it, leaving the door open for a lucid dream.

Guess that's it. If you have further questions, go ahead and ask