Thread: I am having trouble with WBTB

Originally Posted by Adam

Perhaps you were just not tired enough for the WBTB to work? Although judging by sleeping at 5am you should have been lol - have you tried this after getting to sleep at a reasonable hour?

When I went to sleep at 5 I fell asleep quite easily. I've stayed up to 5:00Am some days now.. I think I cannot fall asleep easily if I went to bed even hour earlier because of that.

Don't stay up for quite as long when you're doing the wbtb... if you can get your head together.. go back to sleep immediately...