Ok, the way I see it is you have 2 good options now that you have good dream recall, I recommend you do both to gain more awarness of your current state of awareness.
First try and think about the way your dreams feel, well more of the way you feel well your in them, (also everytime you think of lucid dreaming, through that dream feeling into the mix) you have to get the dream feeling stronger through good recall, not just remembering your dreams but learning about them, and what dreams really are, and all the abstract feelings.
Secound is Mindfulness, very simple concept but difficult to sistain, simpley observe reality and all the little things there are, pay attention to sounds and feelings (physical and mental) try to stop doing stuff out of habbit (basicly raise your conscious) you see most of us do stuff on a subconious level, for an example that irritating kid in your school may not relise he is bugging you at that moment (his consious isn't yet raised) and you have feelings beneith the surface, no doubt, that you don't pay attention to, you see the more you notice the small things, the more your subconscious will merge into your conious and you will eventually become one (noticing every little feeling and being able to duplicate it), to make yourself feel strong emotion, and confidence, and set the mood for goals you have.
|
|
Bookmarks