aha :D
A technique that WORKED! yes i became lucid but unfortunatley things didn't go quite to plan.
I imagined myself walking out of my back garden, down the path and all the way to the main road enterance becoming lucid,it was night and the road was completely deserted, i decided to explore my dream enviroment to see where things led.
I speed walked down the road trying to gain composure as i did so, i was very exited at this point and wondering what i would find .
I remember willing my self to go faster and managed to get little speed boosts of about 2seconds until i started approaching the traffic lights things began to fade to black and i heard a familiar clown laugh.
I turned around and came face to face with pennywise the clown, "BEEP BEEP" he shouted laughing manically throughout.
still surrounded by blackness my first though was to get to somewhere familiar and ended up on a sandy beach path although the sky was black and pennywise was still after me.
I "woke up" in my grandmas house and went downstairs still a bit shoock up, as i entered the kitchen my gran was facing away from me.
"can i have something to eat?" i asked "of course you can she said" and gave me a really strange dead pan look, as she did a heard that familiar laugh again coming from upstairs, i raced to the front dorr and struggled to get it open untili finaly woke up, for real this time.
none the less this technique worked though :)
wish me better luck next time.
oh btw if your wondering who pennywise is....
http://static.flickr.com/63/193488625_676dd39404.jpg