k so a lot of people were talking about how you should wake up naturally, well if you absolutely cant do this then try this i found from someone else.

Go to bed thirsty, keep a glass of water by your bed, right before you go to sleep, take a sip, but don't drink all of it, during the night your thirst will wake you up, when you wake up, attempt the method.

This allows you to wake up without having to move to turn off an alarm.