As far as an induction method, I would recommend that you try DEILD. There is a tutorial for it here.

It is a good method if you have good recall... the idea of it is that you tell yourself before going to bed that you are going to awake from you dreams and not move... and since you have good recall, you will realize that your dream is ending. You then do not move at all, and lay in bed, and because you are so fresh out of a dream, you will
basically do a very short WILD that will lead to a lucid .

Find the DEILD tutorial here, and give it a shot !