What is waking you up..? Are there any continuing sounds that keep you awake..? |
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I think I'm just too hyperactive. |
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What is waking you up..? Are there any continuing sounds that keep you awake..? |
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I have the same issue. Several nights in a row I've found it almost impossible to get back to sleep. I started out staying up for about fifteen minutes, getting up and going to the bathroom, etc. I figured that that was too much, so last night I simply woke up for about a minute and stayed in bed, lights off. And didn't get back to sleep for two hours. |
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Lucid Dreams in 2014: 6
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Nope, no noises. |
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This is a form of insomnia. |
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Don't give me another thing to be hypochodriatic about. |
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Try waking up in the middle of your REM cycle; I might be wrong about this, but if you're waking up from light sleep, it seems to me that you're going to be less tired then if you wake up from deep sleep. |
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Well, being more tired would probably be good since I'm not able to get back to sleep. |
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I had this problem before. Just stay up for less time once you wake up. It worked for me. |
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You just try to stay awake as long as you can, eventually you will start to feel dizzy and that will be the true gap period. |
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