This is taken from the book Creative Visualization by Shakti Gawain which I highly recommend to all.
The Technique I'm about to describe has brought some of the fastest and most dramatic changes in my life on many different occasions. It is a combination of writing affirmations and a clearing process. I love it because it is so simple and easy to do yet it gets down to a very deep level.
Writing affirmations is a very dynamic technique because the written word has so much power over our minds. We are both writing and reading them at the same time, so its like a double hit of energy.
Take any affirmation you want to work with and write it ten or twenty times in succession on a piece of paper. Use your name and try writing it in the first, second, and third persons. (For Example: I, Chris, recognize im dreaming every night. Chris, you recognize your dreaming every night. Chris recognizes he's dreaming every night.
Don't just write it by rote; really think about the meaning of the words and focus on the excitement/joy it brings. Notice whether you feel any resistance, doubts, or negative thoughts about what you are writing. Whenever you do (even a slight one) turn the paper over, and on the back write out the negative thought, the reason why it can't be true, can't work ect. ( for example: I’m not good enough. This isn't going to work.) Then go back to writing the affirmation.
When you are finished, take a look at the back of the paper. If you have been honest, you will have a good look at the reasons why you keep yourself from having what you want, (in this case lucid dreams).
With this in mind, think of some affirmations you can do to help you specifically counteract these negative fears, or beliefs, and begin to write out these new affirmations. For example, if one of your negative beliefs is, "I can't be more successful than my father was" you could affirm, "My father is proud and happy about my success." Or you may want to stick with the original affirmation if it seems effective, or modify it slightly to be more accurate.
Keep working with writing the affirmations once or twice a day for a few days. Once you feel that you've really looked at your negative programming, discontinue writing it out, and just keep writing the affirmations.
You will find with more experience of the technique fewer negative thoughts occur. Wow that took ages I’m going to go have a lie down....
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