Thread: Trouble Concentrating

Thanks everybody, I got rid of the music by counting, but the internal dialogue is still there. The way it works with me, is if I try and form a picture, I can remove the "top layer" of my internal dialogue, but theres "more layers" that are weaker. It's hard to explain, but I'll keep trying. Again, thanks!

Originally Posted by Venomblood

Thanks everybody, I got rid of the music by counting, but the internal dialogue is still there. The way it works with me, is if I try and form a picture, I can remove the "top layer" of my internal dialogue, but theres "more layers" that are weaker. It's hard to explain, but I'll keep trying. Again, thanks!

Maybe more interesting would be to find the time, when not to start wilding.
{just guess}

I know exactly what you mean with the layers of internal dialogue.. I have the same thing going on and it messes up my concentration as well :/