hmm I duno if eating foods that help produce seratonin will actually do so, to a degree that would be dangerous.

The body isint designed that way, it will produce what it needs, those suppliments that help also use a pickup blocker that increases the level a little.

You probably experienced the levels that you are supposed to have and i bet it seemed quite different, everyday stressfull life is hell on our neurobiology we rarely are operating at 100% because all the stress we deal with depletes our brains.

As for the end of the world, those dreams suck ass.

I looked up into the sky and saw a huge meteor, I thought it was the moon at first, and then realised it was way to big I could see it so clearly, when it hit the atmosphere it caused a shockwave and I saw its leading surface melt back, and then time slowed, I lifted up and around till I was in a high orbit, all the while i could see the meteor, I wastched as it slammed into the ocean right around indonesia.