I am to the point now where I can get to SP almost 100% of the time when I WILD. But I do not always get lucidity, thats my current objective. These are the steps I had to take to correct my problems with WILD.
1.) I had to figure out how long to stay up after going to sleep. Which for me seems to be 30 minutes.
2.) I had to motivate my self to not stop counting. Otherwise I fall asleep.
3.) I had to imagine something in my mind. I usually imagine the numbers as I am counting.
4.) I had to not be as interesting with things started happening in SP. I would get excited and start thinking "I am about to get lucid. Yay!". That is not proactive for me.
5.) L-glutamine, L-theanine. or Galantamine + Choline seems to help me achieve the SP everytime instead of 10-20% that I was getting.
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