I hardly ever.. i do not have to. Its the nature of my memory, it seems that dreams go into my long-term and i remember them indefinetly (i used to be able to recall hundreds of dreams). Its because even though i have that very vivid memory, i have no short-term, so i feel its a trade-off.

Many times i spontaneosly recall.. i'tll be almost night and i'll all of a sudden remember like 3 dreams i had in the morning.

I should write... but i feel i have no need now, and it takes me a long time to write and type (write because i write slow, and type because i can't focus.)