If im not mistaken that was a relaxtion technique monroe made, for relaxing all the muscles(dah) before trying to wild. It has an logic way to jump from a muscle to the next in a pattern that is easy to remember. And with some visualization, all the muscles will get deeply relaxed. Ive tried this once to. I didnt try to WILD but i noticed i got extremely deep when i was finished. A fine way to keep concentrated in that downhill towards a WILD.