I use many techniques, but my most effective ...

Take 2 mg of melatonin. Sleep 5-5.5 hours. Take 8 mg galantamine, 400 mg choline. Watch a little TV and doze off. The galantamine wakes me within 60 min of taking it +/- 10 min.

Gauranteed WILD when I fall back asleep. Probably one or more additional lucids after that. The lucid window for me is about 1-2.5 hrs after taking galantamine.