This looks like a fantastic technique and its a great tutorial. I've been attempting WILDs but I never see any images to focus on so have never had any luck - was starting to think I was strange. However, I often feel physical sensations when tired or falling asleep but had never even though of focusing on this when attempting a WILD instead of visual images so thank you Adam for doing the hard part for me! I will try it tonight and report on my experience - I never have any problems falling back to sleep so I'm optimistic (and mentality is half the game ).