I've tried this for the past three or four nights and I just can't seem to get it! I'll wake up for my brief awakening after waking up from my six-hour alarm, but I'll be really tired. I'll say to myself, "OK, start visualizing your backyard..." but I don't make it very far before my mind wanders off I just fall right back asleep.

Does anybody have any tips or tricks to keep me focused? I don't want to wake up too much because doesn't that ruin the technique?