I built a pretty nice preset from the instructions in the tutorial, which are indeed very helpful. When I can get the headphones and the volumes to be comfortable, the sound actually helps me relax, but I feel as if the sound "keeps reminding me" that I am actually awake, so the time it takes me to fall asleep ends up being about the same as without BWGen.

Does anyone else yawn an extreme amount of times when using the program? I noticed I start yawning almost as soon as I start listening to the sounds. Also my nose tends to be runny, and my eyes get really watery each time I yawn. Overall though, I haven't noticed whether it actually improve my dreams.

This is the link for the tutorial if anyone else is interested in making his or her own preset. for BWGen.