Well the last few nights I've been trying the WILD technique but I just end up falling asleep. I cant even get to the vibrations =( Is there any way to stop myself from falling asleep? |
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Well the last few nights I've been trying the WILD technique but I just end up falling asleep. I cant even get to the vibrations =( Is there any way to stop myself from falling asleep? |
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Do you try it at the beginning of the night or after you wake up in the morning? |
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I did it after being awake all day. Maybe I could try when I wake up =) |
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Yes, I heard it's more effective that way. |
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what helps me a lot is to picture myself going up a magical staircase and every step I take I count and say to myself: |
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Cool, Ill try that. |
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