Do these reality checks for a week, and if you don't get any lucid dreams in that week, I want you to start partnering this with a WBTB method. (Wake Back To Bed) To do this, I want you to wake up when you think you could be either going into or already in REM sleep. Usually 4-5 hours after you go to bed. If you go to sleep at midnight, wake up at around 4:30-4:45. You know what I mean. Set an alarm to wake you up at the specified time, and go to sleep. Once you wake up, get up RIGHT away, do not stay in bed, to not move around, just get up. I want you to live like it's the morning, read the paper, get coffee (DECAF! Do not take in sugar or caffeine!) and do whatever else it is you do in the morning, for about an hour and a half. Now, go back into bed, and for the next half hour, I want you to get your mind set on lucid dreaming, perform as many reality checks as you want, just get your mind ready to lucid dream. In the last 10 minutes, I want you to do some autosuggestion. Say to yourself, quietly, these phrases:
"Tonight I will have a lucid dream"
"I will fully remember my dreams and write them down when I wake up"
"Tonight I will have a lucid dream"
I want you to repeat that to yourself for 10 minutes, or at least until it is the only thing you can really think about, then, go to sleep.
What this technique does is interrupt your sleep cycle, you wake up before you start one of the longer REM-sleeps of the night. The reason is so you can focus your mind on lucid dreaming right before you start dreaming, giving you a little boost. This raises your chance to LD by around 40%, maybe more for some, maybe less.
Thank you for reading my first long guide! I enjoy criticism and praises! Happy (Lucid) Dreams!
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